Light is one of the things that really can help reset the circadian rhythm and proper lighting at proper times can absolutely increase the quality in depth of your sleep. So circadian pacemaker, they call it also known as the suprachiasmatic nucleus, which is a massive mouthful, is the master sleep clock. This is the clock that sinks all the other clocks in the body. And as I mentioned, all of our cells actually have circadian rhythm. They discovered that each of our organs has a circadian clock.

Each part of our body has its own clock. Exercise, eating and temperature can affect the master clock. And again, light is the most powerful when we’re talking about sleep and wake cycles. But there’s so many other factors. So as the sun sets the master clock initiates what’s called melatonin. Melatonin is a sleep hormone.Of course the support and overall comfort of your mattress is the most important factor in sleep health. That’s why the adjustable air bed mattress is the most comfortable bed with the most support. Definately of all the new “wonder beds” on the market that are basically just a large slab of foam under both sleepers with zero personal adjustability. Simply no comparison to the dual adjustable air mattress chambers inside an air bed that allows both sides perfect firmness control with individual digital controllers.

Jet lag is a big one for people that travel a lot. Not always able to sleep at home on an adjustable air bed makes hotel mattresses feel like a bed of nails when you wake up.A social jet lag, meaning like if you go out on the weekends and you’re partying to all hours of the night, then you’re creating what’s called sleep debt, inconsistent sleep, wake schedules, stress, blue light exposure. These are all things that can disturb our natural body’s rhythm, our Circadian clock.

So, how do you maintain a healthy circadian rhythm? Really simply get some sun natural light first thing in the A.M. This really, really, really helps. Very important to when you wake up, get outside, get some sun on your skin. It’ll help that clock stay synced. Follow a consistent sleep schedule. Really, this can’t be stated enough, especially waking up at the same time every day. If you can go to bed at the same time, that’s great too. But waking up at the same time helps keep this clock in rhythm and keep your sleep cycles healthy, healthy lifestyle habits. What’s good for your health is also good for your sleep.

Making sure you’re not eating too close to bedtime, making sure you’re moving your body, making sure you’re staying hydrated, making sure that you’re getting away from electromagnetic frequencies, meaning getting into nature, getting your feet on the ground, doing things that can discharge the mind, body, stress buildup such as meditation or again, being in nature or swimming in the ocean or lakes. Crawling into your side of the air bed mattress thats adjusted to your body and taking 15 minutes to relax and maybe read something you will soon feel sleepy and too comfortable to stay awake.

All these little things actually help keep your body in sync. The more you can get in nature, the more you can get back to living naturally, the healthier your circadian clock’s going to be. There was an interesting study done where they took several, a group of people that were having chronic insomnia, and they took them camping and they found that every single one of the people that they took into nature, or a very high percentage, I’m not sure the exact percentage, but I think it might even been every single person that went on this experiment, sleep improved. And that’s because they were connected to the natural rhythms of the earth, the sun setting, the sun rising, candescent light from the fire around the campfire.

All of these things can help our bodies stay balanced. So making sure you take the time to rest, making sure you take the time to honor that rhythm is super important because a healthy circadian clock means a healthy sleep system. A healthy sleep system means a healthy body and mind. A perfectly adjustable air bed is the best mattress for bad backs and the most comfortable mattress sleep system ever invented. Especially important for two sleepers who need different firmness levels. When your body slowly melts into the heat sensative memory foam pillowtop for plush support and you have the adjustable air bed chamber suited to keep your spinal column aligned your circadian clock sleep cycles turn into a normal synchronicity of deep sleep cycles. You enter REM (Rapid Eye Movement) deepest sleep cycles for the maximum rejuvination and restfulness so you wake up bushy tailed (the bright eyes still come with morning coffee).